Move Freely, Live Fully
Motion is essential to life. Similar to the ever turning tides of the ocean, each living being is in constant motion. When pain or injury jeopardize our freedom to move, it limits our ability to live fully.
Our mission is to keep you moving so that you can live life to its fullest.
We will help you understand why your body is hurting, or why it won’t allow you to do the things you desire. Then we will work with you to make the changes necessary to achieve your goals. Our approach is to alleviate pain, restore mobility, correct the neuromuscular imbalances that contribute to your condition, and empower you to develop healthier movement patterns so that you may Move Freely & Live Fully.
We use an individualized hands-on approach integrating orthopaedic manual therapy, acupuncture, and therapeutic exercise to help you recover from injury and restore the physical strength, flexibility, and kinaesthetic harmony that is necessary for you to stay in motion and participate in the activities that make life worth living.
ORTHOPAEDIC MANUAL THERAPY
Orthopaedic Manual Therapy (OMT) is a specialized area of physical therapy practice for managing neuro-musculoskeletal conditions that is based on clinical reasoning and the use of highly specific treatment approaches including manual techniques & therapeutic exercises.
Acupuncture
Acupuncture is an ancient practice that alleviates pain, calms the nervous system, eases anxiety, and stimulates the immune system to help the body heal and recover from injury. It is an effective treatment for both acute and chronic pain.
movement & Strength Training
Movement re-education to develop healthier movement patterns coupled with therapeutic exercises to enhance muscle function, strength, power, endurance, and to restore optimal posture, stability, and dynamic balance are imperative interventions to maximize recovery & prevent recurrence.